“Wherever you are, be totally there.”
- Eckhart Tolle
Mindfulness is teh practice of being present in a place, moment or situation with focus, clarity of
thought, and intentional purpose. With our busy lives and countless priorities, it is so easy to get
overwhelmed, stressed, and feel powerless in situations, and especially at work. This is where solutions such
as meditation, chair yoga, breathing exercises and other relaxation techniques help reground individuals,
reduce stress, and refocus goals on those of highest impact or importance.
An often overlooked but essential element to overall well being, mindfulness is linked to increased
productivity, better mental health and higher quality work, both within teams and individually, firm wide.
Methods of Delivery
There are various elements of mindfulness and methods of practice which can be done as a stand-alone or
included in a multi-element session. These include...
● Chair Yoga
● Breathing Exercises
● Facilitated Discussions on Topics Including: Diversity, Equality, Mental Health
Elisabet has helped me focus on mindfulness, which has enabled me to be a more compassionate and thoughtful leader, father, and friend. Working with her through yoga and meditation has taught me how to find stillness in my personal and professional life. Since working with Elisabet years ago, I have noticed a personal transformation and I carry her lessons with me everyday. I urge anyone who wishes to enact lasting, positive change in their life to reach out to her.